Tuesday, 6 August 2013

berrylicious smoothie recipe

It's hard to believe it is late winter as the weather is simply beautiful here.  There is so much colour surrounding us at this time of year.  Inspired by all the pink, purple and blue berry hues I decided to experiment and make a berry smoothie.  

Flutterbymama's Berrylicious Smoothie

1 cup low fat milk (approx.)
2 handfuls of fresh or frozen mixed berries
1 heaped tablespoon of yoghurt (low sugar)
1 heaped tablespoon of protein powder

Blitz the heck out of it.

Kitchen Note: This smoothie has a thick consistency. 


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